• Lets Grow Through What You're Going Through.

    Support for high-functioning, high-achieving women, professionals, and caregivers navigating stress, burnout, and life transitions.

    ๐ŸŒฟ Take the First Step

  • ADHD affirming support

    Compassionate support for neurodivergent minds. Helping you understand your unique wiring, build strategies that actually work for you & navigate life with more ease and self-trust.

    book a free consult

  • PPPD Support

    How can Balens Psychotherapy support with Persistent Postural-Perceptual Dizziness?

    Click To find out

  • You Hold It All Together. Whoโ€™s Holding You?

    Success does not mean you donโ€™t get to fall apart sometimes. Therapy can be where you begin again. If youโ€™re burnt out, numb, or always on edge, letโ€™s move from just coping to truly thriving.

    ๐ŸŒฟ Book a Free 20-Minute Consult

  • You donโ€™t have to have it all figured out.

    โœจ Itโ€™s Okay to Start Small.

    I help high-functioning, high-achieving individuals survive in a system that wasnโ€™t built for them.

    ๐ŸŒฟ Meet Your Therapist

  • Where Therapy is Accessible & Affordable

    Learn about our Low-Cost Therapy Program Here

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At Balens Therapy, we create a space where your healing feels natural, your voice feels heard, and your story begins to soften. We offer evidence-based, identity-affirming support for women and professionals ready to feel grounded, whole, and finally seen.

Rooted in Purpose, Grown with Intention

โ— Check out the latest blog post here โ—

โ— Check out the latest blog post here โ—

how we help you

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Individual Virtual Therapy

Therapy for high-achieving women and professionals navigating a system that wasnโ€™t built with us in mind. Supporting key areas such as: Anxiety & Depression, ADHD, Stress, Burnout & Life Transitions.

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PPPD Psychotherapy

Persistent Postural Perceptual Dizziness โ€” A functional neurological disorder. Treated with Evidence-Based, Structured CBT & supportive care that helps you feel grounded, calm, and back in control.

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Nature Informed PsychoTherapy

Incorporating plant care into therapy sessions can enhance emotional regulation and self-connection. Discover how nature-informed practices can support your healing journey.

๐Ÿ’ฌ You might not say these things out loud, but theyโ€™re real, and they matterโ€ฆ

โ€œI donโ€™t know who I am when Iโ€™m not being useful to someone else.โ€

โ€œIโ€™m scared that if I stop performing, people will stop loving me.โ€

โ€œI resent the people I take care of, and then I hate myself for feeling that way.โ€

โ€œIโ€™m tired of being strong. I just want to fall apart without feeling like Iโ€™ve failed.โ€

โ€œIf I disappeared tomorrow, Iโ€™m not sure anyone would notice Iโ€™m not okay.โ€

At Balens Therapy, you donโ€™t have to hold it all in anymore. This space was built for you.

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๐ŸŒธ Youโ€™re Not Alone If Youโ€™re Struggling Withโ€ฆ

Constant burnout or anxietyโ€ฆeven when everything looks โ€œfineโ€

Feeling responsible for everyone elseโ€™s emotions

Grief, trauma, or identity shifts

Navigating racism, microaggressions, and systemic pressure

High-functioning depression or emotional exhaustion

Wanting to set boundariesโ€ฆ but not knowing how

You donโ€™t have to have it all figured out.

Book a free consultation โ€ฆ weโ€™ll talk, no pressure.

Get closer to หˆbalษ™ns today.

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The Aya symbol comes from the Adinkra tradition of the Akan people of Ghana.

Represented by a fern, it signifies resilience, endurance, and growth.

In psychotherapy, Aya reflects the strength to overcome challenges, adapt to change, and thrive in adversity.

Just as the fern flourishes in difficult conditions, individuals have the capacity to heal, grow, and reclaim their sense of self.